Top Dental-Friendly Snacks Kids (and Parents!) Will Love

Kids and junk food—the two almost go hand-in-hand. Then comes the cavities. If cutting junk food from your kids’ diet is downright unrealistic, give these “Choosing Safer Junk Food” tips a try.

Top dental-friendly snacks from you dentist in San Antonio

Remember: Cavities Affect More than Your Wallet

According to the American Academy of Pediatric Dentistry, childhood cavities can begin as early as with the first tooth and can “affect speech, eating, sleeping, learning, playing and quality of life, even into adulthood.”

Choosing Safer Junk Food

If the celery sticks, apples and carrots aren’t working, here are some tasty but “dental-friendly” snacks.

  • Popcorn (not caramelized!): This treat acts as a natural tooth “detergent” in addition to being nutritious.
  • Sunflower or Pumpkin seeds: These gentle dental scrubbers won’t leave a starch-filled, gummy residue (a bacteria playground!) that potato chips will.
  • Cheese cubes/strings: Cheese contains caseins, along with calcium, which play an important role in stabilizing and repairing tooth enamel.

What about Sweets for the Sweet Child?

Since everyone knows sugar contributes greatly to cavities, are there any yummy dental-friendly “junk food” sweets?

  • Sugar-free Gum: Many varieties of sugarless gum are sweetened with xylitol, a natural sugar that reduces bacteria. Chewing sugar-free gum will actually benefit your teeth because it stimulates the production of saliva—washing away acids and bits of food from your mouth.
  • Sugar-free Hard Candies or Lollipops: (notice the emphasis on “sugar-free”) These treats stimulate saliva so plaque won’t build up as quickly. Hard candies that do contain sugar are a dental nightmare because they dissolve slowly and saturate your mouth, giving bacteria more time to produce harmful acids.
  • Dark Chocolate: This type of chocolate is the closest to the cocoa bean, which contains tannins, polyphenols, and flavonoids. Each of these elements offer a strong antioxidant that benefits the mouth and teeth. The advantage of chocolate for a sweet treat is it dissolves quickly in the mouth, decreasing the amount of time sugar stays in contact with teeth.


  • Sodas: Even a sugar-free soda is harmful to teeth because of its acidic nature. If you must drink it, use a straw and place it as far back in your mouth as you can, in hopes of by-passing the majority of your teeth.
  • Water or Milk: Water is an excellent choice! However, if that just isn’t acceptable to your palate, what about milk? Even if you end up adding some chocolate to the milk, it’s still better for your teeth than soda.

Give your children the gift of a healthy smile by providing them with treats that are yummy, but doesn’t wreak havoc on their teeth. Regular check-ups/professional dental cleanings are also an important to smiles at the top of their games. Book your next family dental appointment with your favorite dentist in San Antonio today!

Please share: What healthy snacks have you discovered are popular choices with your family?

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Help Wanted! Write an Online Review about Your Dental Experience

Whether you’re looking to buy a new vehicle, choosing a hotel, or deciding which dentist to trust, online reviews can influence your decisions.

Why Patient Online Reviews Rule

If you’ve visited Lee Dental Centers, you’ve no doubt formed an opinion. That opinion matters to us and we would love to hear from you! Your friends, family, neighbors, and those checking reviews online would also value your input because it helps differentiate between quality dental care and “flashy” advertising.

We’re proud of the dental services we provide and are asking you to please help us spread the word. It only takes a few minutes to write an online review about your experience with us— and your honest evaluation can help prospective patients for years to come.

Watch our super easy “How-To” tutorial by clicking the link below:

You Possess Valuable Insights

dentist in san antonioNot sure what to write? Here’s what most would love to hear regarding your experience with us:

  • Accuracy of diagnosis
  • How well did we explain the procedures?
  • How well did we listen?
  • Delivery of treatment
  • Time spent with you as patient
  • Friendliness of staff
  • Office environment, wait times, & cleanliness
  • Ease of scheduling
  • Your go-to dentist in San Antonio and all of us here at Lee Dental Centers truly care about every one of our patients and want to help others achieve beautiful, healthy smiles, too. Please help spread the word with your online review!

    Write your review now by clicking here.

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    Changing Lives with Give Kids a Smile Program

    Childhood is a period of life that ideally lends itself to education, tremendous growth, and a good share of laughing and smiling.

    Suffering from pain associated with tooth decay and infection, though, can put a real damper on the joys of being young. Unfortunately, for some low-income families, access to basic dental care for both parents and children alike can seem hopelessly out of reach.

    Therefore, in 2003, the American Dental Association (ADA) started the Give Kids a Smile Program (GKAS) so that ADA members could collaborate with other willing members in the community to provide vital dental services to children in need.

    Give Kids a Smile Program

    Initially starting as a one-day-event in February 2003, GKAS has since grown to a number of similar events that occur throughout the year. In fact, each year, around 450,000 under-served children benefit from over 1500 events, aided by the efforts of some 40,000 volunteers. This makes it the nation’s largest proactive approach to help children from low income families with their dental needs.

    Those assisting include numerous dental students, dentists, as well as other community volunteers and team members. By volunteering their expertise, time, and services, they’re able to provide much needed screenings, treatment, and education to children throughout the entire country.

    First Friday in February

    Each year, the first Friday in February is designated as Give Kids a Smile Day, and this year is especially noteworthy as it marks the 10 year anniversary of this event. On Feb 1, 2013, the event will be celebrated by 300+ participating volunteers who will gather at the University of Louisville, Kentucky to provide some 300 local children with much needed comprehensive dental care.

    Such events can have a huge impact on improving the quality of life for these children, and provide them with a legitimate reason to smile proudly. We proudly applaud the thousands who have volunteered to make those healthy smiles a reality.

    Helping your children to maintain healthy teeth and gums is an important factor that affects their overall well-being that carries over into adulthood. Promote good oral hygiene, eating healthy, and regular dental visits with your San Antonio dentist encourages healthy, happy smiles that can last a lifetime.

    Share what you do to make it fun for your kids to keep their smiles healthy.

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    Thank You For Your Feedback

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    We greatly appreciate feedback from our guests!

    As a patient of Lee Dental Centers, your opinion matters to us and we would love the opportunity to continue to enhance our services.


    Please click on one of the following image links to leave us an online review! Whether you visited Dr. Lee, Dr. Christal, Dr. Powell. Dr. Sheridan, Dr. Yun, or Dr. Kwan, let us know how your favorite San Antonio dentist, is performing!
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    Thank you for sharing your feedback with us; we appreciate it!

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    5 Fantastic Non-alcoholic Holiday Drinks | Holiday Survival Guide

    These easy-to-make drinks can liven up your party for people of all ages. What are you waiting for? Start concocting your favorites from this list!

    What are your favorite holiday drinks? Share with our San Antonio dentists!
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    5 Merry Holiday Drinks (for Adults) | Holiday Survival Guide

    We’ve gathered 5 amazing recipes for drinks that will surely raise your spirits and make you feel merry during the holiday season. Check out our slideshow:

    Share with your San Antonio dentists: What are your favorite drink recipes?
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    5 Ways to Give Back | Holiday Survival Guide

    Celebrate the holidays by helping those in need! Check out your dentists’ in San Antonio infographic to think of ways you can give back to your community:

    Share your community plans with your dentists in San Antonio.

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    How to Keep Your Smile White | Holiday Survival Guide

    Get your teeth whitening tips from your dentists in San Antonio.You invested your hard earned dime on our teeth whitening services, and now you want to keep it—especially for the holiday season. However, just because your teeth are whiter doesn’t mean it will never turn back to a dingy, dull color.

    You’ll need to stay away from stained foods and drinks to avoid the spotting in your smile.

    Some of those staining foods and drinks include:

    • tea
    • sauces
    • sports drinks
    • wine
    • berries
    • soda
    • candy

    While our favorite treats can stain the teeth, it does not mean you have to stop consuming them completely. There are ways to still eat your favorite foods and drinks and still keep your teeth sparkling.

    Cut back:

    Some of these foods are extremely healthy for your overall health especially blackberries and blueberries because of its antioxidants. You can still eat these treats, but eat them moderately.


    If you’re nervous to consume staining fruits, replace them with other antioxidant sources. Apples, pears, cauliflower, grapefruit, and melons are great replacements to keep up with your antioxidant intake.

    Use a straw:

    Whether you’re drinking your favorite soda or tea, sip through a straw to avoid staining. It’ll keep the staining away from your front teeth.

    Swallow swiftly: 

    When you drink your favorite beverages, do so quickly and not let the liquid linger in your mouth.

    Rinse and brush: 

    After your meal, rinse your mouth with water right away followed by a thorough brush to clean your teeth from the staining foods.

    You want to keep the glamour in your smile, and it can be achieved while moderately consuming your favorite treats! Smile brightly for the holidays with these informative tips and call your dentists in San Antonio today if you wish to schedule a teeth whitening consultation.

    Do you have other methods of keeping the luster in your pearly whites? Comment below, and share your stories!

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    4 Ways to Naturally Brighten Your Smile | Holiday Survival Guide

    Get your teeth whitening in San Antonio.During the holiday season, it’s easy to get carried away with the delectable treats that can put a damper on your smile. While we all love the holiday cheeriness from wine and stained foods –such as red sauces, coffee, candy, etc—these items can dull the brightness and damage your smile.

    Never fear!

    There are many delicious treats you can enjoy during the holidays that can naturally whiten your smile over time. Consider these options:

    • Drink water—It’ll offset the stains caused by colored foods and white/red wine.
    • Eat Strawberries— Inside a strawberry, there’s a substance called malic acid, which acts as a natural at-home whitener removing discoloration on your teeth surfaces.
    • Eat apples, celery, and carrots—These crunchy items are natural stain removers, increasing saliva production and washing all the debris away.
    • Eat and drink milk, cheese, and yogurt: All these dairy products have calcium, which promotes strong bones and teeth. It also fights off any harmful bacteria in your mouth.

    Need a bright smile fast?

    We want you to love your smile and have the confidence to show it off.

    We offer teeth whitening treatments, which are safe and can effectively brighten your smile sooner than you think! Our in-office treatments can enhance your smile by 8-10 shades in as little as one hour. You could walk out of our office with a glowing new confidence.

    Our teeth whitening in San Antonio beats over-the-counter methods because those products use less quality in their agents. We care about your smile and want you to be happy and confident with it.

    Brighten your smile for the holidays! Browse through our website and learn more about our teeth whitening services, and schedule your consultation us today!

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    10 Favorite New Year’s Resolutions | Holiday Survival Guide

    With the New Year around the corner, is there an aspect of your life you want to improve? Check out this infographic on the top 10 New Year’s resolutions and see if you can relate:

    Visit your San Antonio family dentist.

    Share your resolution with your San Antonio family dentist by commenting below!

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